Dearborn Heights Libraries

Subject Guides

Healthy Lifestyle. graphic with sports equipment, water, clock

Healthy Living, Healthy Aging

If ever there was a time to pay attention to healthy living and building your immune system it is now. A lot of factors play a role in staying healthy. Good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Healthy living can help boost your immunity which can help build resistance to viral infections and inflammatory disorders. Health status has a direct correlation to the ability to prevent disease and viral outbreaks. Learn what you can do to maintain your and your family’s health. The resources listed in this section cover the following pillars of health:

Food and Nutrition
Stress and Anxiety
Sleep
Meditation and Relaxation
Exercise & Fitness